I remember lot of people preaching about healthy lifestyle and eating healthy and green. I always used to wonder on their speech like how can one impose their thought on others. If you are a green eater then you should maintain that you should never ever ask or tell a non- vegetarian to stop having chicken. I always use to frown at them.
But then one day it happened to me. My new office schedule has kept me so busy that I could not take out time for exercise. I use to feel exhausted. From morning to evening every time I started feeling low on energy. This whole thing continued for almost 2 months and let me tell you I was having my same old diet full of proteins. I was doing zero exercise and having lots of protein so my proteins were not breaking down. I joined yoga also in between but my body did not supported, I started having pain. severe body pain. This pain started from heel and reached to back. I could not walk! I use to wake up in pain! I thought I might have done some wrong postures and that has led this but I was wrong.
Then one night I was recalling all the incidences and then I decided to visit a doctor. He did blood test and results came out. My Uric Acid was on border line. That was the culprit which was creating this problem. He gave me some medicines and he told me not to have chicken and just avoid proteins for 2 months. I was like how I am going to survive without this. But I have to do it for my betterment so I took this step.
I was on meds and carb diet. To my surprise it worked! My pain got reduced. After 1 month I started walking. Doctor told me to walk 10000 steps a day. When I saw these results I was more than happy. Immediately I started searching for videos on YouTube and through that I learned for lifestyle change and green eating.
I am not saying I have left chicken but yes I have reduced it. I have increased my intake of greens. I have started taking green smoothies. It is helping me out. I don’t have pain now. From inside I am feeling that I should turn vegetarian now but it takes lot of time in forming a new habit.
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